Tuesday, 27 November 2007



You can do up your own fruit drink within minutes and stop your worries over those preservatives that are available in a packet drink. I love mango as few fruits can rival its succulent and aromatic delights in it. An average size fruit contains about 90% vitamin C and 75% of vitamin A and E. These vitamins are powerful immune system boosters. Let me share with you all a simple yet nutritious recipe.

MANGO MILKSHAKE (serves: 1-2)

8 oz medium ripe mango
8.5 oz soy milk (vanilla flavored will be ideal)
2 teaspoon honey
1 cup ice cubes
1 stalk mint leaves
Some whipped cream

1. Cut the mango on both side length wise and scoop the flesh into the blender. Try to cut around the pit to get any remaining flesh.

2. Add in soy milk, honey and ice cubes and blend until it becomes puree like.

3. Pour into a tall glass. Spray some whipped cream on it. Drip some honey. Garnish with mint leaves. Serve immediately.

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