Sleeping is very important to one’s health. A human can stay alive without eating for 2 weeks but if he doesn't sleep at all, he can only survive for a week. Sleeping provides us the chance of resting our internal organs, external organs and most importantly our brains. If you wish to have stay healthy and have a long life, here are some useful tips.
DON'T SLEEP WITH YOUR HANDPHONE
Putting the handphone beside your bed or anywhere near you is not encouraged. Though some of us use handphones as alarm clocks, please put the handphone as far as you can. It has yet to be proven officially, but scientists believed that handphones will emit magnetic waves which can cause disruptions to our nervous system. Therefore, if you need to put your handphone near to you, switch it off first. Errr…you mean that’s the reason I’m feeling a bit crazy now? :P
DON'T SLEEP WITH THE WATCH ON
Though small, watches can emit a certain level of radioactivity. If you wear it to bed for a long period of time, it might have adverse effects on your health. OMG…my sex life will be affected too? Oh…better not wear next time :P
DON'T SLEEP WITH WEARING BRA / UNDERWEAR
Scientists have discovered that those who wear bras for more than 12 hours have a higher risk of getting breast cancer. Well, the same goes down there for guys. Just imagine having a prosthetic part? So go to bed without it. One more thing to keep in mind is to keep all animals out of the room when you are sleeping with a “sarung”. You might not know what might go missing…hehehe :P
DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep. Errr…lip gloss considered make up? :P
DON'T SLEEP WITH OTHERS' WIFE OR HUSBAND, GIRLFRIEND OR BOYFRIEND
You may never wake up again. Ehhh…No wonder I almost got killed when I slept with Mimi for one night. Her husband almost killed me lar…stupid dog :P
ADDITIONAL TIPS:
Kuanhoong has noted that I left this important part out. So here it is.
DON'T SLEEP WITH CONTACT LENS ON
The lens will cause some irritation and dryness to the eyes if worn too long. The fewer total hours the lens accumulates on the eye, the lower the chance of problems such as lens discomfort, blurring of vision and infectious risk. I just don't get it at all. Do you really need to have such a good vision when you have sex in bed? After all, sleeping after sex is quite normal :P
DON'T SLEEP WITH YOUR HANDPHONE
Putting the handphone beside your bed or anywhere near you is not encouraged. Though some of us use handphones as alarm clocks, please put the handphone as far as you can. It has yet to be proven officially, but scientists believed that handphones will emit magnetic waves which can cause disruptions to our nervous system. Therefore, if you need to put your handphone near to you, switch it off first. Errr…you mean that’s the reason I’m feeling a bit crazy now? :P
DON'T SLEEP WITH THE WATCH ON
Though small, watches can emit a certain level of radioactivity. If you wear it to bed for a long period of time, it might have adverse effects on your health. OMG…my sex life will be affected too? Oh…better not wear next time :P
DON'T SLEEP WITH WEARING BRA / UNDERWEAR
Scientists have discovered that those who wear bras for more than 12 hours have a higher risk of getting breast cancer. Well, the same goes down there for guys. Just imagine having a prosthetic part? So go to bed without it. One more thing to keep in mind is to keep all animals out of the room when you are sleeping with a “sarung”. You might not know what might go missing…hehehe :P
DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep. Errr…lip gloss considered make up? :P
DON'T SLEEP WITH OTHERS' WIFE OR HUSBAND, GIRLFRIEND OR BOYFRIEND
You may never wake up again. Ehhh…No wonder I almost got killed when I slept with Mimi for one night. Her husband almost killed me lar…stupid dog :P
ADDITIONAL TIPS:
Kuanhoong has noted that I left this important part out. So here it is.
DON'T SLEEP WITH CONTACT LENS ON
The lens will cause some irritation and dryness to the eyes if worn too long. The fewer total hours the lens accumulates on the eye, the lower the chance of problems such as lens discomfort, blurring of vision and infectious risk. I just don't get it at all. Do you really need to have such a good vision when you have sex in bed? After all, sleeping after sex is quite normal :P
12 comments:
Hahahaha! I definitely agree with the last one but for the first few ones, as a medical scientist, I just cannot agree because there is still not enough evidence or research to prove that. but im not saying it might not happen though. :)
Another very important tips,
"Don't sleep with your contact lense on"
the first few 1 i heard b4.. and the last 1 quite funny haha.. i tot u slept wit who..
ehon: I better rephrase my content so that it would give a more accurate answer. Thanks for highlighting it :)
kuanhoong: nod nod~~ I don wear contact lens that y i forgot abt that one. Thanks for highlighting :)
ritchie: yea bad dog...hahaha
uhh... i sleep with my handphone just next to me all the time. yeah i need it for my bf to morning call me every morning (or vice versa) XD
and about the underwear thingy, valid, i only wear boxers. :P
and yalor! tot u sleep with who... with dog nia... later allergic or asthma den u know!! lol
conan cat: errr...hang it somewhere higher lor. As for boxer, shy to know too personal lar...how i know u never sleep in nude ...hehehe. As for the dog...just trying to get ppl to be kaypo who i slept with lor..LOL
seems like jz sleep naked and sleep freely....
eh, ini pernah baca kat forwarded mail ni... hehe...
zewt: only some of the points lar..
pikey: that's the best but must cover with blanket wor...hehe
the handphone bit is true, migraine sufferers should take note. even throwing out your electronic alarm clock helps a lot. true story from a migraine sufferer who came into the pharmacy once.
sweetpea: thanks for the sharing :)
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